The 30-Minute Ayurvedic Cookbook

A healing diet for a healthy bodyan Ayurvedic cookbook full of quick and tasty meals

The traditional South Asian system of medicineAyurvedais based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.

The recipes in this Ayurvedic cookbook are labeled for specific benefitslike digestion, heart health, weight loss, constipation relief, and moreso you can quickly find meals designed to benefit your individual healing process.

This Ayurvedic cookbook includes:

• Introducing AyurvedaDiscover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more.
• 90 healing recipesCleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari.
• The right foods for youTake a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body.

Bring balance back to your body with simple, therapeutic mealsThe 30-Minute Ayurvedic Cookbook has everything you need to get cooking.

Dettagli