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The ADHD Diet is a comprehensive guide designed to help individuals with ADHD enhance their cognitive functions and manage symptoms through dietary choices. This book delves into the connection between nutrition and brain health, offering evidence-based insights on how certain foods can affect attention, impulsivity, and overall well-being. It provides practical advice on eliminating common trigger foods and incorporating nutrient-rich options that promote mental clarity and focus. Featuring meal plans, easy-to-follow recipes, and tips for making sustainable dietary changes, this book serves as a valuable resource for anyone looking to support their neurological health through their diet.
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