Three years after a strange question from a doctor, I've learned virtually everything you need to know about alcohol and diet-- and the prevailing literature is often wrong. With four simple steps I was able to lose weight and feel healthier while realizing the value of daily drinking done right. This book covers everything from the science of alcohol and its effects to recipes that are fun and keep you feeling alert and positive throughout the day! Whether you're a social drinker or an overweight lush, this book is designed to improve your lifestyle and longevity.