In rdr t undrtnd th nti-inflmmtry dit, it' ritil t knw wht inflmmtin i nd hw it wrk. Whn it m t th bdy, inflmmtin i dubl-dgd wrdit n u in nd dimfrt, but it' n imrtnt rt f hling. Whn yu gt ut, injury, r inftin, yu'll fl rdn, wrmth, in, nd wlling rund th ditrd r. Thi i n xml f ut inflmmtin, nd th ymtm yu nti r ign f ur bdy' tiu rir r. Th bdy h ifi ll, nzym, nd rtin tht ld thi hin rtin f vnt, nd th ll, nzym, nd rtin d thir wrk, thy n u ymtm lik fvr, ftigu, nd l f tit. Th nl flu i gd xml f th bdy' rn t intrnl inflmmtin. Idlly, th inflmmtry r wrk quikly nd fftivly, hling th bdy nd rturning it t tt f quilibrium.