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This book is aimed at those individuals who are facing a break up and experiencing intense anxiety. It explains how separation, the way they were raised as children, and the body's defense mechanisms are connected to hormonal changes that cause unbearable anxiety and tendencies for reconnection.
Through self-awareness and understanding the psychology of separation, the individual gains tools to regulate their emotions and to cope with the anxiety that arises from this critical phase of their life."
The description of a case study helps the reader better internalize the meanings
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