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Presence encourages the art of perspective. It supports our natural inner stirring toward wholeness and maturity. As we begin to trust in the truth of our own experience, from moment to moment, we slowly begin to notice nuance and details of our experiences. From an emotional and psychological perspective, the practice of presence cultivates a center within us from which we are able to be aware of the contents of our personal experience without being overly identified with these contents. Presence and mindful intention allow us a place to rest in our own truth, to discover our own inner stillnessand then to respond rather than react.
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