Self-control refers to the power you have over your thoughts, emotions and behaviors. You use self-control when you initiate or inhibit behavior.
Do you feel like you're losing control of yourself? Are you ready to take charge of your own life? By being in charge of your own life you will feel more powerful. Many times people find that they are allowing other people to take charge of their lives.
Sometimes it is easy to fall into this trap. If you find that you are letting other people control you just to keep the peace, then The Art of Self Control is for you that provide helpful information to get you back on track for total self control.
The Art of Self-Control is the ultimate roadmap to helping you reclaim your attention and mental concentration that includes:
Th Art f Self-Control
Th Problems Caused B Hving a Lack Of Slf Control
Understanding nd Gtting Control f Yur Feelings
Deciding Wht Yu Wnt Frm Life
Accepting Yurlf nd Realizing Yur Unique Slf
Bliving In Yur Slf fr Success
Meditation - An Effective Method Fr Self-Control
Putting Yurlf in th Driver's Seat f Emotional Situations