Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Rob Hobson
pubblicato da
HarperCollins Publishers
'An insomniac's dream buy!' THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL
The secret to sleeping better at night for a happier, calmer, more successful day.
We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Scrivi una recensione per "The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day"
Torna in cima
Leggi un estratto
dai un voto
