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I am a Rapid Cycler in the Bi-Polar world. This means that sometimes I can cycle from an extreme high to an extreme low quickly. Most Rapids cycle four times within a year. At times I have cycled, four times within a 24 hour period. I recommend a person;
Recognize you have it - Admitting you are Bipolar
Come to terms with it - Embrace your Bi-polar
Admit you need medications (even when you feel good) - Admitting you need medication
Diet - How eating habits can help and hinder Bi-polar
Acquire the proper amount of sleep - 8 to 10 hours of regular and consistent sleep
Exercise to keep weight off - The impact exercise has on you physically and psychologically
Channel highs and lows - Try to maintain moods by saving energy .
Learn all you can from organizations like N.A.M.I.
Build a support team - Family & Friends
Search for a compatible doctor - Trust & Friendship
Scrivi una recensione per "The Beauty of Bipolar"
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