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1. The Dash Diet Overview
2. I DASH Rll the Bt Dit Fr Lwr Bld Pressure?
3. Dh into the DASH Dit t Slv Hrtnin
Ovr tim, many dibt dit - that i, dit dvld with a view to helping l with dibt bttr mng thir dibt, have bn developed, had thir hd nd quietly passed w into unn rtirmnt. Many thugh rmin trng and jut as ulr as whn th wr firt introduced. But rll, hw effective thugh r these diets.
With the lit appearing t grow longer by th r, it ftn lv a bfuddld ubli wondering whr t bgin. S I didd t do rviw f th most popular dit currently n th market and t the nd f tht rviw two dit m thrugh outstanding performers for hling people mng their dibt. One f thm bing the DASH diet. Wht fllw i a brif f what I learned but tht dit. But bfr w go into tht, one m wnt t ask, wht exactly mk up a good Dibti dit? Th fllwing thrfr r jut m of those lmnt.
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