The Blood Type Diet Guide

Do u think knwng your bld t only important in the vnt of a trnfun? Thnk gn! Rrh ndt tht ur bld t a key gnt ftr that nflun mn areas f hlth nd well-being.

Thrughut your life, u'v rbbl brvd tht m l tnd t lose wght mr l, whl for thr, thr wght an ongoing bttl. Or wndrd wh some people are lgud by hrn lln whl others stay healthy nd vtl wll nt thr dvnd r. Very simply, the nwr in your blood t.

BLOOD TYPE DIET

Th how each blood type ud to t:

1. T A: Clld th agrarian, r ultvtr. Pl who r t A huld t a dt rh n plants, nd mltl free f "toxic" rd meat. This closely resembles a vgtrn diet.

2. T B: Clld the nomad. Th l n t plants nd mt mt (xt hkn nd rk), nd n l eat m dr. However, th should vd wht, corn, lentils, tmt nd a fw thr foods.

3. T AB: Called th ngm. Drbd as a mix between t A nd B. Fd to t nlud seafood, tfu, dr, bn nd grains. Th should vd kidney bn, rn, bf and hkn.

4. T O: Called th huntr. Th a hgh-rtn diet bd largely on mt, fish, ultr, rtn frut and vgtbl, but lmtd n grn, lgum nd dr. It ll rmbl the l diet.

FREE RECIPES

Egg and Swd Soup

Ingredients:

2 u turk tk

2 u water

1/2 u ld vgtbl of h (celery, rrt, muhrm, t.)

1 teaspoon arrowroot

2 ht of drd Nr

1 gg

dh of sea lt t taste

1 thr tn arrowroot

3 sprigs f grn nn

2 teaspoon um lum vngr (r soy u)

1/4 t wht r (tnl)

1/4 t (r mr) grund red r flk (tnl)

1/4 t marmite (optional)

Directions:

Boil th wtr nd broth n a un.

Add the vgtbl nd bl untl r/tndr.

Mx th arrowroot with a little wtr and ur nt blng u to thicken.

Brk u th Nr Swd sheets nt small pieces and ut nt th u mixture.

Mx the remaining t arrowroot with a lttl wtr, dd th egg, nd bt.

Turn ff the heat until the t lm, nd lwl pour th egg mxtur in thn thrd, nt the u. Lt sit for n mnut, thn brng t a gntl boil and stir gntl to dtrbut gg.

Add lt nd spices, mrmt, vngr, t. t tt nd rnkl wth thnl sliced rng nn.

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