The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Summary

We offer you comprehensive summaries and analysis of Bessel Van Der Kolk's book "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma," argues that traumatic experiences don't just affect our minds, but also change our brains and bodies. Drawing on his decades of experience, he explores how trauma can disrupt our ability to feel pleasure, trust, and control. But there's hope. Van der Kolk also examines innovative treatmentsfrom yoga to meditationthat can help us heal by unlocking the brain's natural ability to rewire itself.

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