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Yur brain represents only 2 - 4% f ur total body m, which is but 2 - 4 und for th vrg rn. However, ur brn l consumes but 20% f all th nrg from your fd. I'll tht gn: Your brn num 20% f th food nrg you num. Plu, th t f ful u give ur brn through fd nd supplements has a rtl influence on hw u think, feel and xrn life.
Th d, whn l have bm conscious but wht they t and hw t fft thr bd, they don't rlz tht tng th m food hl their brn t grw nd make t mr hlth. According t tud, th rght dt n help rvnt mmr l. Stud th rght munt f dt far more fftv in mmr-nhnmnt rthr thn ll th xnv ulmnt.
FREE BRAIN DIET RECIPES
Bison Brkft Sug Ptt
Ingredients:
1 lb. Grund Prk
1 tsp. Clt S Slt
1 t. Sage
1 t. Thm
1 t. Prk
1 tsp. Black Pr
1/2 t. Cnn Pepper
1/2 t. Nutmg
Directions:
Measure nd mx .
Add spices t grund rk.
With hnd, mx nd pork tgthr.
Fr mini-sausage bll, rll into 24 bll nd place h n n a mn-muffn tn.
Bk t 350°F fr 20-23 mnut r untl no lngr nk n th ntr.
Fr sausage tt, frm nt 12 ul size patties.
Pn fr in a t rn skillet, on mdum-hgh ht, 3-4 minutes r d r until n longer pink n th ntr.
Enj!
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