The Brat Diet Cookbook

This diet is rmmndd t trt gtrnttnl problems. It h l fbr ntnt nd lk most dt, is un-tt. Brt dt a blnd-fd diet ftn recommended fr hldrn nd dult uffrng with gtrnttnl problems. Th include lmnt lk d, drrh nd gtrntrt.

The brt a mnemonic for Bnn, R, Alu and Tt -- or fd tht r un-flvrful nd have lw fbr ntnt. These fd will hl a rn rvr frm gastrointestinal ut. Extnn of this dt nlud t, gurt, bld hkn nd t.

BRAT an acronym tht stands fr bnn, r, lu, and tt. Th BRAT dt a lw fiber, blnd food eating ln ud to treat stomach illnesses. Whl hlful for short durations, thr are risks associated wth fllwng th diet for a long rd f tm.

What the BRAT dt ud fr?

The BRAT diet may b rmmndd fr recovery frm gtrntrt r thr u f nu, vmtng, drrh, or tmh ut. It also helps some wmn wh r uffrng frm mrnng sickness during rgnn.

Whn t consider th BRAT diet

A bland diet lk the BRAT dt is designed t help you rvr frm stomach u.

FREE RECIPES

Chddr Brat R

Ingredients:

5 br brt; uzd out of casings

1 poblano; julnnd & cut to lk lk r

1 red bll pepper; julienned & cut t look lk r

1 mll rd nn; julnnd & ut to lk lk rice

2 C long grain rice

4 C vgtbl tk

2 lv garlic; mnd

1 T tmt paste

1 t ruhd r flk

1 t mkd rk

1 bundle cilantro; chiffonade

vegetable oil

khr lt & blk r

Directions:

Pl ug nd vgtbl in a heated, mdum un wth a tn bt of vgtbl l

Ht stock separately n a mdum saucepan t a simmer.

Sn with crushed r flakes, rk, lt, nd r.

Whn th meat is nearly brwnd, dd grl nd r then tr. Cook for 1 mnut.

Add tmt t and cook for 1 mnut.

Add stock to r mixture. Brng t a mmr nd vr. Ck for 15 mnut n low thn rmv frm ht but d nt remove the lid. Lt tm fr 5 mnut. Fluff.

Grnh wth lntr

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