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The Breakup Manual is a step by step guide to going no contact. It was written to simplify the powerful desire to return to extremely emotionally or physically abusive relationships, by looking at the cycle of abuse as an addiction. From the author's own addiction to abuse, along with the experience of hearing other women's stories in Domestic Violence Groups, she was able to see the process over and over again and realized that there had to be an easier way to breakup. It is (hopefully) the last time that you see your tie to a toxic relationship as love.
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