Part of the Home Health Library, The Complete Book of Nutritional Healing is a comprehensive reference book for the most common health issues Americans face and what you can do about them, using diet and natural methods. Take charge of your health with these dietary methods proven to prevent or alleviate health challenges of all kinds. Author Deborah Mitchell has compiled:
A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or supplements to treat them
Detailed entries on healing foods from almonds to oatmeal to salmon to zucchini and dozens in between that boost health and well-being
The latest information on vitamins, minerals, phytonutrients, and morewith suggestions for safe, effective usage
The best food sources and dietary supplements for you and your family
Includes delicious, easy-to-follow recipes!
An overview of American diet and nutritional issues today (including a comprehensive resources list)