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Too many people go through life angry, the sad part is they don't realize what they're sacrificing as a result of anger on their relationships and their health. Those who live with chronic anger suffer more with health issues, have higher blood pressure and are more susceptible to stroke and heart attacks than those not living with chronic anger. You don't have to go through life feeling like this, you can change it at any moment. If you have issues with anger than this will be the most important thing you're going to read because your life CAN change today. Don't get me wrong, anger is a natural and necessary emotion that has its place in our lives, it can be a tool to motivate us to change our circumstances if we're not happy with them, it can also stimulate our evolutionary flight or fight response in reaction to dangerous situations.
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