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Stress is a natural and unavoidable part of life. From deadlines at work to family obligations, there are a variety of stressors that can affect our mental and physical health. While some stress can be motivating and even beneficial, chronic stress can lead to a host of negative consequences, including anxiety, depression, and physical illness.
The good news is that stress can be managed. In fact, there are a variety of techniques and strategies that you can use to minimize the impact of stress on your life. This ebook is designed to provide you with a comprehensive guide to managing stress, from understanding the root causes of stress to implementing lifestyle changes and mental techniques to better cope with stressors.
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