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Dr Lynette D. Fontaine
pubblicato da
Dr Lynette D. Fontaine
Looking to improve your digestive health, boost your immune system, and achieve optimal wellness? Look no further! Our book, 'The Complete Handbook to a Healthy Gut Diet: A Step-by-Step Guide to Optimizing Your Microbiome, Improving Digestive Health, and Achieving Optimal Wellness through Nutrition and Lifestyle Changes,' is here to help.
With a focus on whole, unprocessed foods, fermented foods, and probiotic-rich foods, this comprehensive guide provides practical tips and strategies for incorporating a healthy gut diet into your daily routine. From meal plans and recipes to recommendations for probiotic and prebiotic-rich foods, this book has everything you need to nourish your microbiome and support overall health and well-being.
So why wait? Start your journey to a healthier gut and optimal wellness today with 'The Complete Handbook to a Healthy Gut Diet.' Your body (and your taste buds!) will thank you.
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