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M.D. Kandeel Judge
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Karen K. Brees Ph.D
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M.D. Maxine Barish-Wreden
pubblicato da
Dorling Kindersley Ltd
Living life to the fullest now - and later.
Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:
?Diet, exercise and supplementation
?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep
?Insights into toxins from food, cleaning products, and cosmetics
?The incredible power of laughter, optimism, and a positive attitude
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