The Contemporary Personal Transformation Guide

In th bk, mnd nd ght wll be vwd unul without deviating frm its real concept. As m audience already knw m for uniqueness n m previous book, Yu should note tht Our ability to understand ur mnd nd n the inner wrld f thr m b th singular humn tlnt, th k t nurturng healthy mnd nd hearts. I'v xlrd this trrn in m wrk n mtnl nd social ntllgn. Self-awareness, lf-nfdn, and empathy r (lng wth self-mastery and l kll) domains f humn ability essential for u in lf. Excellence n th capacities hl l flurh n rltnh, family life, mrrg, nd work and leadership.
Of th four critical lf kll, lf-wrn l th foundation for the rest. If we nnt monitor ur mtn, w wll rl mng r lrn from them. Tund out f a rng of ur own xrn, w wll fnd t hrdr t ttun t tht same rng n thr.
Mndght plays an ntgrtv rl n th trngl nntng rltnh, mnd, and brn. As nrg and information flw mng th lmnt f human xrn, ttrn mrg that h ll thr (nd th brn hr includes its xtnn via th nrvu tm thrughut the body). Th vn is holistic in the tru sense f the wrd, nluv f ur whl bng. Wth mndght, w can better knw nd mng th vtl flow f being.
Thr an internal mntl wrld wthn each of uswhat I hv come t thnk f th sea nd tht is a wndrfull rich place, flld wth thoughts nd flng, mmr nd dreams, h nd wh. Of ur, it can l b a turbulnt l, where w xrn the drk d f ll those wonderful flng nd thoughtsfears, rrw, drd, rgrt, nghtmr. When this inner sea seems to rh n on us, threatening to drg u dwn below t th dark dth, t can mk us fl f w r drowning. Wh mng u has nt t one time or nthr flt overwhelmed b the sensations frm within ur wn mnd? Smtm th feelings r jut a ng thng bad d t work, a fght with someone w love, n ttk f nerves but a tt w have to tk or a rnttn w hv to gv, r just an inexplicable of the blu fr a day r tw. But mtm th m to b mthng much more ntrtbl, so much rt f th vr n f wh we r tht t m nt vn occur t u tht w can change them. This is whr th skill that I have lld "mndght" m in, fr mndght, once mtrd, is a trul trnfrmtnl tl. Mndght has th tntl to fr u frm ttrn f mind tht r gttng n the w f living ur lives to the fullt

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