The Energy Medicine Yoga Prescription

A Powerful How-To Guide for Energetic Self-Care

When you're dealing with a health issue, what kind of energy practice will help the most? "To bring ourselves back into wellness," teaches Lauren Walker, "we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself." With The Energy Medicine Yoga**Prescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaintsalong with a treasury of potent self-care practices to accelerate your healing.

This easy-to-use resource includes:

Simple instructions for learning to sense and diagnose your body's subtle energy
The Five Elements Systemthe ancient healing practice at the heart of Energy Medicine Yoga
Easy reference charts to match hundreds of health complaints with the most effective energy healing practice
Links to training videos to help guide you in many Energy Medicine Yoga techniques
The three most important Ayurvedic techniques to change your life right now
Guidance for creating your own daily practiceand maintaining good health and balance on and off the yoga mat

"If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul," says Lauren Walker, "the most effective practice you can learn is how to work with your own energy." With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimenfilled with essential insights for well-being, techniques to activate your body's natural healing intelligence, and a powerful new vision for happiness and wholeness.

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