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Christy Ellingsworth
-
Murdoc Khaleghi MD
pubblicato da
Adams Media
Take care of your heart-and your waistline!
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including:
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.
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