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The ultimate bride's guide for slimming down and toning up!

As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids', dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.

Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on:

  • How to set practical long and short-term goals
  • The benefits of a gym versus working out at home
  • Specially timed workouts for six months to six weeks before the wedding
  • Healthy eating tips and stress managementkeep your mind healthy, too!
  • Helpful tricks to help you slip into that perfect gown

Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, "I do!"


Generi Salute Benessere Self Help » Cura del corpo , Hobby e Tempo libero » Saper vivere » Matrimoni e organizzazione dei matrimoni

Editore Adams Media

Formato Ebook con Adobe DRM

Pubblicato 15/11/2006

Lingua Inglese

EAN-13 9781605503035

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