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Cinzia Cuneo
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and the Nutrition Team at SOSCuisine.com
pubblicato da
Sukha Technologies Inc. (SOSCuisine.com)
A NATURAL AND PRACTICAL WAY TO SAY GOODBYE TO ABDOMINAL PAIN!
People who can digest anything don't realize how lucky they are. The situation is very different for the millions of others who suffer from IBS - Irritable Bowel Syndrome. Indeed, about 1 in 7 people suffer from this syndrome.
The good news: It has now been established - and the medical community recognizes - that the Low-FODMAP diet is effective in eliminating or significantly reducing symptoms in 75% of people who suffer from IBS.
FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These are short-chain carbohydrates that are present in very many foods and which ferment in the gut.
The first part of this book provides the foundation for understanding the Low-FODMAP diet and how to implement it properly. The second part of the book is practical and provides healthy Low-FODMAP Meal Plans and recipes, which make it easy to go through the process in order to substantially improve symptoms.
The FODMAP Solution also features:
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