The Family Guide to Vitamins, Herbs, and Supplements

THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS

The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family

A-to-Z glossary of all the essential vitamins, herbs, and supplements availablewith detailed descriptions, dosages, benefits, and precautions

Simple daily recommendations for every member of the family: men, women, and children of all ages

A handy quick-reference guide to common ailmentsfrom acne and bronchitis to migraines and ulcersfeaturing simple natural remedies that really work

The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects

Plus a Natural Medicine Survival Kitan all-purpose, easy-to-follow action plan to help you take control of your family's health

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