The Fast Lane Toward Weight Loss

In a world filled with fast food and fad diets, losing weight can feel impossible. The Fast Lane Toward Weight Loss aims to shatter the misconceptions of weight loss to focus on how people can permanently keep the pounds off. It's the positive reinforcement guide that people have waited for to uncover the truth about why so many diets fail, and what we're doing wrong. 

If this is your first foray into weight loss or if you're a seasoned pro needing a revitalized approach, this 7-step guide helps you understand why you're potentially not losing weight at the rate you'd prefer, or plateauing.

Inside, you will learn:

Accurately identify what metabolism is, and how it interacts with our body, both negatively and positively. With the word tossed around with foods and practices that stimulate the metabolism, you will learn the science behind it, delving into the Basal Metabolic Rate to easily track your own progress. 

The different body types for both men and women, and how to target and remain in the sufficient levels of nutrients for your personal body type. 

  To spot the difference between physical hunger and emotional hunger, and how to stop the latter from impacting your weight loss goals.  

  Easy to use tips to integrate into your life that will help you shed the pounds before you put them on, without interfering with your daily schedule. They range from how to correctly choose your food in the grocery store, to what put on your plate.

With insightful charts for those who retain information visually, The Fast Lane Toward Weight Loss is a transformative guide that doesn't strand you without helping you carry out these healthy changes. It offers helpful techniques and the positivity for you to take back control of your body, so you can finally reach and maintain your weight loss goals!

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