Feed your mind with these 85 delicious recipes combining brain-healthy foods shown to reduce your risk of mental decline and Alzheimer's disease. Scientific studies, including the MIND research trials sponsored by the National Institute on Aging, have demonstrated that eating whole grains, leafy and other vegetables, berries, poultry, fish, nuts, beans, and olive oil in specific quantities can slow your cognitive decline and reduce your risk of developing dementia and Alzheimer's disease by up to 50% or more. Let The Feed Your Mind Diet Cookbook show you how easy and tasty a brain-healthy diet can be. The introduction summarizes current research recommendations about what foods to eat for brain health (and which ones to minimize), while the individual recipes clearly indicate how many servings of each of these foods it contains, making tracking and substitutions (if desired) simple.
Here's a sampling of what you'll find inside:
LUNCHES AND DINNERS
Cheese- and turkey-filled spaghetti squash boats
Chickpea and vegetable salad sandwiches
Cod marinara with linguine
Fish tacos
Hearty Italian wedding soup
Slow cooker chicken tikka masala
Rosemary dijon chicken breasts with corn and brussels sprouts</p>
Saffron turkey meatballs in broth
Turkey sloppy joes
Vegetarian chili
BREAKFASTS
Asparagus-mushroom mug omelet
Pear-almond French toast
SNACKS
Black bean dip with tortilla chips
Roasted peach frozen yogurt with toasted nuts and oats
Sweet potato fries with cucumber dill dipping sauce