Martial arts teaches effective techniques of self-defense. Due to the demanding training, you will strengthen your body, mind and spirit. Grip strength, throwing, punching, kicking, pushing and falling techniques improve your physical fitness, but as a martial artist you learn much more during your training: Aikido, Judo, Karate, Taekwondo, Wing Tsun as well as other martial arts represent a philosophy of life. This philosophy will support you during the challenges that life throws at you. With every training session, you work on becoming a better version of yourself. That way you benefit from an inner peace, which nobody can take away from you. Numerous values and virtues of martial arts can easily be transferred to life situations. As a result you strengthen your character from several angles. Convince yourself of the 77 reasons why ambitious martial artists always stay faithful to their training and never give up.
Milka Gostovi? was born in 1984. She has studied economics with specialisations: Environmental economics, marketing and business management. Not only the mentioned subjects, but also topics from sport and product description belong to her preferred texts. She has been practicing martial arts since her earliest childhood. Judo, Ken-Jitsu Karate, Kickboxing as well as Aikido belong to her preferred martial arts. In Ken-Jitsu Karate she successfully passed the exam for the first Dan in 2006.