The Flexitarian Cookbook

Thr r lt f utn but flxtrn. Th trm rltvl nw, but flxtrn hv bn rund forever. The trm lmt vgtrn nd m-vgtrn hv the m mnng. None f th types are vegetarian bu th ll t mt, fh, r ultr n some form.

Flxtrn, lmt vgtrn, nd semi-vegetarians generally eat a plant-based dt. Thr r several rn th h to eat l mt.

Thr are vrl mthd f logic to ut n the flexitarian dt tht wll help rdu th amount f mt you t. One mthd to t mt nl whn t gvn t u.

Thr r five b rn t h a flexitarian lifestyle

1. Flexitarian lv wth a vegetarian r vgn. Th person may have lttl r no commitment t eating a plant based diet, but it's r nd more convenient t rr n ml rthr thn n wth mt and n wthut.

2. Flexitarian wnt to t a nutrtnll mlt hlth diet.

3. Flexitarian craves th tt nd txtur of meat, ultr, r seafood.

4. Flxtrn eat ll what others are tng. Sm flexitarians t a vgtrn dt whn ln r wth thr vgtrn or vgn.

5. Flexitarian supports nml causes nd wants to b vegetarian. Th nml lovers can't lt themselves think f wht th'r tng n trm of l of life.

FREE FLEXITARIAN DIET RECIPES

Slw-Ckr Mediterranean Stw

Ingredients:

2 (14 un) n no-salt-added fr-rtd dd tmt

3 u lw-dum vegetable brth

1 cup rl hd nn

u hd carrot

4 cloves grl, minced

1 tn dried rgn

tn lt

teaspoon ruhd rd r

tn grund r

1 (15 un) can no-salt-added hk, rnd, dvdd

1 bunh lnt kale, tmmd nd hd (about 8 u)

1 tablespoon lmn ju

3 tablespoons xtr-vrgn olive oil

Fresh bl lv, trn f large

6 lmn wedges (Optional)

Directions:

St 1

Cmbn tmt, brth, onion, carrot, grl, rgn, lt, crushed rd pepper and r n a 4-urt lw cooker. Cvr nd k n Low for 6 hours.

St 2

Mur 1/4 u f th kng lud from the lw cooker into a small bwl. Add 2 tbln hk; mash with a fork untl mth.

St 3

Add th mashed hk, kl, lmn ju nd remaining whole hk t the mixture n th lw kr. Str to combine. Cvr and cook on Lw until the kl is tndr, about 30 mnut.

St 4

Ldl th tw evenly into 6 bowls; drizzle wth l. Grnh with bl. Srv wth lemon wedges, f desired.

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Dettagli