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An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years agolong before the modern mindfulness movementEric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Nowinformed by a lifetime spent teaching tens of thousands to meditateHarrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
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