The Handbook for Highly Sensitive People

The most accessible guide to navigating the world as a Highly Sensitive Person (HSP)with exercises and strategies for managing sensitivities and developing greater self-love

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and 'get stuck' in your own head? Or become easily overwhelmed and often need to withdraw?

If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to:

Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness

Explore a wide range of practical strategies to manage your sensitivity more effectivelyfrom
developing more self-love to coping with over-arousal

Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels

Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world

More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is 'normal,' and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking studyone of the most accessible books on high sensitivitydoes exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.

Dettagli