The Headspace Guide to Meditation and Mindfulness

This Ebook contains all the meditations and mindfulness techniques created by Andy Puddicombe.
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just 10 minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his meditation practice as a normal, busy person with everyday concerns. He has since designed mindfulness and guided meditation program that fits neatly into a jam-packed daily routine proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus to stress and anxiety relief, sleep, weight loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor-made for the most time-starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

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