Tntur are herbal rrtn in whh th hrbl nttunt (active ingredients, bth nutrtnl and mdnl) r xtrtd n n ingestible lvnt, uh dlut alcohol (brnd, vdk, t), apple dr vngr, r vgtbl glrn.
MAKING HERBAL TINCTURES
Ntur has always m t be hnd n m way or th other. Thr r so mn herbs nd plants tht r xtrtd to b ud fr vru rn. On uh thing tntur tht more hrbl nd nturl. Hrbl tntur r n thr words lld extracts. They are lud herbs tht r gd n drnkng alcohol r n l cider vngr. It thu md mr tntl. These potential herbal tinctures are easily brbd and safer t u n th bd.
Cmbn th herbs. Pl th mxtur in a wdmuthd urt jar. Add brandy r vdk until th hrb r covered by n nh or two f the lhl. Put a tight-fitting lid n th jr nd place it in a wrm, hdd r for 4 to 6 wk. Shk th jr occasionally t rvnt th hrb frm settling on th bottom.
Strn nd rebottle th lud. T u, take tn f th tntur dlutd n wrm wtr r t vr 30 mnut or more ftn untl mtm ubd.
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