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This is a poetry based guide to anyone struggling with mental health. It seems that the world has become a more difficult place to live since 2020. Declining mental health of adults and sadly children too has caused loss for many families. Issues anywhere from child bullying to PTSD from war. Fear is what has run many people lives and the forces at work may not be what you expect. I have struggled with and dealt with the forces at work in my past. This short guide may lead you to answers.
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