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About The High Cost of Anger Workbook
There have been numerous losses in the lives of many as a result of their inability to control the very normal emotion of anger. They have paid a very high price. Many are still paying the high price of their anger, and some have paid with their life.
ANGER is a normal emotion. The goal is to gain power over ANGER and to be in control. You will learn to recognize your own anger signs and your triggers. In addition, you will learn to recognize anger signs and symptoms in others.
Good self-esteem is power over ANGER. You will learn through various exercises how to increase your level of self-worth, be positive, and disarm anger. WORDS HAVE POWER! Choose your words carefully.
Remember, ANGER is just one letter away from Danger.
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