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According to the U.S. News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly.
But what are these two lifestyles exactly and why do they work so well? This book covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting.
In The Hottest Diet On American Talk Shows, you will learn about:
¿ The Mediterranean lifestyle
¿ The foods allowed on the Mediterranean diet
¿ The effects of intermittent fasting
¿ The super diet: combining intermittent fasting and the Pesco-Mediterranean diet
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