Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
»
English
»
Sport
»
Fitness, Ginnastica
Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner! If you're stuck in a "low gear" but want to go fasterand longer this book is for you!
Epic tips & information on:
- nutrition
- hydration
- safety
- heart rate training
- motivation & consistency
- self-assessment
- running shoes
Written by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!
Scrivi una recensione per "The Jogger to Runner Book:"
Torna in cima
Leggi un estratto
dai un voto
