This book offers ten new commandments for coping with the stresses, strains and pressures of modern life. These ten new commandments are ten skilful attitudes for the attainment of your true self.
Be present
Observe yourself
Be nothing
Flee attachment
Transcend suffering
Drop your illusions
Prepare for truth
Cease separation
Know your soul
Fear nothing
This handbook will set you on the path leading you back to who you really are. As Parke says, 'When we become disconnected from who we are, however it happened, it is a long journey home. What follows is a consideration of that journey - the journey home to a beautiful life'.