The Joy of Mindfulness

Do you want to get away from a mind full of stress, anxiety, and worry to a mindful state filled with joy, inner peace and clarity?

This journey from mind full to mindful is possible by inviting mindfulness in your life

Mindfulness is panacea for your all kind of stresses, strained relationships, worries-for-no-reasons and it's your passport to the land of calm, relaxed and joyful state.

If you've gotten sick of your inner room-mate (it's your own mind), which eats up all your energy and peace of mind by never ending inner chatter. If you think enough is enough now - it's time to grab the driver's seat now and mindfulness is way to go.

You know already: everything starts from your inside.

You don't need to quit your job, you don't need to say good-bye any of your relatives or friends. It just starts with minor changes in your life- and only bit-by-bit.

The Joy Of Mindfulness will be your travel guide to a new unexplored inner island of serenity, calmness and joy. .

A quick glance of what you will find in this book:

• You get to know your inner roommate (your mind) better and how it operates to steal your inner peace.
• Learn what is mindfulness and from where it came.
• Get to know research supported facts on how mindfulness can give your major health and mental benefits like relieving stress and anxiety, overcome depression, boost focus, improve resilience and cognitive abilities- just to mention a few
• How you can get started with just 10-minutes a day with step-by-step process explained in the book
• Learn tons of techniques filled with fun and activities, that can trigger mindfulness seamlessly in your life.
• How you can build a strong foundation by incorporating mindfulness in your child's life-and all this in easy and engaging way.
• Understand the challenges when you get started and learn effective strategies to troubleshoot initial challenges in starting mindfulness.
• How you can bring mindfulness at your workplace- a compilation of mindfulness techniques and strategies to improve productivity, strengthen relationship with teams.
• If you need any assistance to get rid of stress or depression, get to under mindfulness based stress reduction (MBCT) and cognitive therapy (MBCT)

The Joy of Mindfulness is loaded with effective ways to start mindfulness meditation. This book not only an action-guide of mindfulness for beginners, people with experience too will learn effective techniques to improve their mindfulness practice.

Take Action and Start Your Journey Toward Reclaiming Your Inner Peace And Living The Mindful Way

Dettagli