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You know if you are overweight. Most people do not want to be obese. Almost everyone has tried the most recommended and most commonly failed diet, which is to eat less and exercise more. This almost always fails.
You may ask "why does this fail, it must work/".
The reason it fails is that people get hungry on this diet, and it makes sense that they should.
I will explain why this occurs, and how to avoid this problem.
The most successful pratical diet is the ketogenic diet. I will teach you the science behind this diet, and why it works.
If you lose weight, which is likely, you cannot stay on the diet forever. If you go back to the same diet that made you fat before, you will bet fat again. I will explaine to you the maintenance diet, which will keep you from getting fat again.
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