Carta PAYBACK di Mondadori
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Table of Contents
Introduction............................................................................................................. 1
Chapter 1 What The Heck Is A Kettlebell?......................................... 5
Chapter 2 The History Of Kettlebells.................................................... 9
Chapter 3 What're The Benefits Of Training With Kettlebells? 13
Chapter 4 Begin Training Today! Steps To Choosing The Right Kettlebell 17
Chapter 5 Avoid Beginner Mistakes When Starting Out 21
Chapter 6 The Absolute Best Kettlebell Movements................ 25
Chapter 7 Safety Tips For Training With Kettlebells................ 29
Chapter 8 Kettlebell Training Revealed In These Workouts 33
Chapter 9: Are You Game? Kettlebell Competitions...................... 37
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