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The Suburban Guru
pubblicato da
The Suburban Guru
In this groundbreaking book, you'll unlock the secrets to longevity by exploring the lifestyles of the world's longest-living populations, the power of plant-based nutrition, the gut-brain connection, stress management techniques, cutting-edge longevity science, and a comprehensive blueprint for embracing a longevity lifestyle.
Discover ancient wisdom from the Blue Zones and harness the power of plant-based foods rich in antioxidants and phytochemicals. Delve into the gut-brain axis and its impact on longevity, while learning mindfulness practices and holistic stress management techniques to cultivate inner peace. Explore cutting-edge longevity science like stem cell therapy, gene editing, senolytics, and the latest biotechnologies. Finally, integrate all these elements into a comprehensive longevity lifestyle plan with practical exercises for nutrition, exercise, mindset, and community engagement. Unlock your full potential for a long, vibrant, and disease-free life by embracing the ancient secrets and modern science of longevity.
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