The Low Calories Cookbook

Lng wght wth a healthy diet ln might be n f the t ways you n drop a fw pounds ft. It a well-known ft tht for you to lose wght, you have t ut dwn n ur food ntk, your ft and ugr numtn and generally xr tvl.

Adtng a healthy lftl rur m dln and structure. It doesn't mn tht u hv to b vr vr single dtl, but u wll obtain better rult f you get th tl nd th necessary rgnztn t stick t ur lw lr dt.

The lr a unit f energy defined the munt f ht ndd t r the tmrtur f a untt f wtr b n dgr.

FREE LOW-CALORIE RECIPES

Spinach, Swt Potato & Lntl Dhl

Ingredients:

1 tb m l

1 red onion, finely hd

1 grl lv, ruhd

thumb-sized piece ginger, ld nd fnl hd

1 red hll, fnl hd

1 tsp ground turmr

1 tsp grund cumin

2 sweet tt (but 400g/14oz), ut nt vn hunk

250g red lt lntl

600ml vegetable stock

80g bg f spinach

4 rng onions, ld on th diagonal, t rv

mll k of Th bl, lv torn, t rv

Method:

Heat 1 tbsp m oil n a wd-bd n wth a tght-fttng ld.

Add 1 fnl chopped rd nn nd k vr a lw ht fr 10 mn, trrng nll, untl ftnd.

Add 1 ruhd grl lv, a fnl hd thumb-zd f gngr nd 1 fnl hd rd chilli, k fr 1 mn, thn dd 1 t grund turmr nd 1 t grund umn nd k for 1 mn mr.

Turn u th heat to medium, add 2 wt tt, ut into vn hunk, and stir vrthng together th tt is td n the spice mixture.

Tip n 250g red lt lentils, 600ml vgtbl tk and some nng.

Bring th lud t th bl, thn rdu th heat, vr and k fr 20 mn untl the lntl r tender nd the tt just hldng t shape.

Tt nd djut th nng, thn gently tr n th 80g spinach. On wltd, t wth the 4 diagonally sliced rng onions nd mll pack trn bl lv t serve.

Altrntvl, llw t l completely, then dvd btwn rtght containers nd tr n th frdg for a healthy lunhbx.

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Dettagli