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Rich in flavorful ingredients like fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is equal parts delicious and nutritious.
It's also associated with a variety of benefits and may help support brain function, promote heart health, regulate blood sugar levels, and more.
Although there are no concrete rules for how to follow the Mediterranean diet, there are many general guidelines you can follow to incorporate the principles of the diet into your daily routine.
Check out the world's healthiest diet
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