The Mediterranean Diet

The Mediterranean Diet, inspired by the dietary patterns of Mediterranean countries, has been enjoyed for centuries. This ebook will give you insightful views about the nutritional and health benefits of food, what to change in the way you eat and delicious recipes that will lead you to a healthy lifestyle.

You will gain insightful knowledge about the health benefits of all food groups, how, why and what to change in the way you eat, the Mediterranean Diet pyramid, what to eat and what to avoid, top tips for a healthy Mediterranean Diet, nutritional and medicinal benefits of Mediterranean food.

In order to explore these healthy products, we have put together more than 100 low-calorie Mediterranean recipes that will help you to enjoy food and a healthy balanced diet. We will show you how to prepare healthy smoothies; how to have a Healthy Diet without "dieting"; healthy eating habits; foods in action; health philosophy and healing foods; nutritional and medicinal benefits of different foods; how to achieve personal goals; calorie counter guides and charts; shopping and healthy eating plans; glossary of herbs and spices, their usage and nutritional values.

Changing your eating habits will help you to get fitter, sexier, healthier and more energetic and it will also help you to fight against diseases.

It's incredibly rewarding to watch people liberate themselves from the tortuous cycle of cravings and failed diets; to be able to regain control of what they eat and achieve and maintain their ideal weight. Even more fulfilling is the knowledge that they will be happier and much healthier as a result even live longer because of it.

The ebook is the perfect partner to books such as "101 Tapas Recipes" or "101 Spanish Desserts Recipes-Traditional Cakes and Sweets" from the "Learn Spanish 4 Life Series".

Dettagli