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An wmn vr 50 wll tll you tht t m that mnu nd wght gn m t b thr bggt struggle. Sdl, hormonal hng do have a rt to l n this wght gain. Menopause is the process where a wmn t vultng, hr mnthl mntrutn periods cease, and her bd rdu muh lwr lvl of th fml hrmn estrogen whh was rnbl fr ovulation.
Mnul wmn are uull gvn hrmn therapy wth estrogen t control m of th mtm of menopause. Althugh some wmn believe tht hormone thr u weight gn bu th hv xrn bloating and water rtntn n th early stages f hrmn thr, tud hv shown quite th t. This weight gain is only temporary and t nt ft wght gn.
What a mnu dt?
Et a plant-based dt. A balanced tng ln rh n plant foods ul the rght mx f hlth ft, fiber, vtmn, minerals and htnutrnt, therefore promoting better health n wmn, particularly th g 45 nd ldr wh m be gng thrugh th mnu transition.
Et rdng to your bd clock. Wrd explained tht w r ruld by nturl body rhthm tht affect our hlth. Meal tmng n f th mt important rnl f a mnu dt, ml timing nvlvd in wght ntrl, regulating bld glucose levels, bttr sleep and bl lwrng nr rk.
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