The Mental Toughness Guidebook

Mental toughness can be learned and built at any age and under any circumstances and it can be maintained and sustained throughout a life time. If what you want is: to be mentally tough; to be able to trounce obstacles, adversity, misfortune, setbacks, mishaps, difficulties, challenges and stress like a boss; to be able to build your endurance, perseverance, persistence, resilience, grit, tenacity, determination, drive and mental toughness quickly and easily; to be able to increase your mental toughness to the greatest level ever and become one helluva mentally tough individual and to be able to stay in control of your circumstances and rule your world, then this book, THE MENTAL TOUGHNESS GUIDEBOOK, is the perfect book for you. In this book, you will learn the following:

What mental toughness really is; why mental toughness is important; the things that contribute to mental toughness; the signs that show when someone is lacking in mental toughness; and how you can scientifically and objectively assess your current level of mental toughness.

The most important and the second most-important things you need to know about how you can build your mental toughness; the most significant things that mentally tough people do and the most significant things that mentally tough people never do.

How your mental toughness is impacted (or not) by your motivation, determination, willpower, habits, meditation, focus, resilience, confidence, perfectionism, vulnerability, physical strength, small physical wins, imagery, visualization and by your relationship with the truth (yes, truth!). And how the above factors also impact (or not) your mental toughness.

How your mental toughness is also impacted (0r not) by your faith and spiritual strength, self-compassion, self-talk, self-criticism, life-purpose, cognitive strategy, goal-setting, rehearsals, identity statements, journaling, delayed gratification, social networking, emotion suppression, stress management, failure management, talent, intelligence and leadership acumen. And how the above factors also impact (or not) your mental toughness.

Mental toughness secrets, lessons and guidelines from the Navy SEALs, the American military, the FBI, the ancient Stoics and from David Goggins (who is, perhaps, the most mentally tough individual in the world today!). Also mental toughness lessons inspired by various experiences of war. Mental toughness secrets, lessons and guidelines from and for the organization, the workplace and your workforce; and mental toughness secrets, lessons and guidelines to guide you during a public crisis, including during a public health emergency or a pandemic.

A mental toughness training guide that includes lessons on basic mental toughness principles and plenty of strategies, tactics, techniques and tips that you can use to build your mental toughness, and more.

Ultimately, the mental-toughness principles, strategies, tactics, techniques and tips revealed in this book are guaranteed to increase your mental toughness to an outstanding level. But you must read this book thoroughly and you must practice, practice, practice! But the great thing is that this book shows you how and makes it all simple and easy for you! So, start your journey to your greatest mental toughness right now. Take action and get this book right now (while you can)!

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