Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
This book offers a comprehensive guide to weight loss by addressing the vital role of the mind in attaining sustainable results. It explores the real reasons behind weight gain, emotional triggers, and self-sabotaging behaviors that often hinder progress. Packed with evidence-based strategies, practical tips, and motivational stories, this book empowers readers to transform their relationship with food, develop healthy habits, and build resilience. From understanding nutrition to establishing an effective workout routine, this holistic approach helps individuals achieve their weight loss goals while building a positive mindset towards long-term success.
Scrivi una recensione per "The Mind Body Approach to Sustainable Weight Loss."
Torna in cima
Leggi un estratto
dai un voto
