The Mind-Mess of Happiness

We do so much in the name of happiness. So why does none of it work? Every day, we are surrounded by people with different backgrounds, dreams, fears, and hopes. The only common denominator? We all want a happy life. And we're all struggling to get there. We stumble, we fall, we get back up. We repeat. But what do we have to show for it? The Mind-Mess of Happiness is here to change that. In its pages, you will find all the tools you need to reassess your perspective on life, joy, and the everyday obstacles standing in your way. Get started today by discovering: what it really means to be happy and how to tell different types of joy and contentment apart how to cultivate happiness by pursuing your goals, savoring every second, and letting go of negative thoughts why personal relationships, regular exercise, and thankfulness can benefit you in the long term how to achieve everyday happiness by forgiving yourself, removing bad influences, and creating an inviting environment the best practices to turn a bad day around, pinpoint the true issue, and change your typical behavior why we feel the urge to control everything and the ways that affect us how to make the most of each opportunity, create a productive routine, and step away from social media Happiness, like success, does not come overnight. It takes willpower, patience, and persistence. But when it does come, it's well worth the wait

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